If you’re a business owner, you’re also a content creator. And you know that coming up with relevant and fresh content ideas can sometimes be challenging. As a result, you may feel stuck in a rut, feeling like you've already covered everything there is to cover. If...

Having downtime can help you avoid burnout. Meditation is a type of downtime that is very productive for most people. If you fear you are already experiencing burnout, starting a meditation practice today will help you recover. The good thing about meditation is that...

If you feel like a chicken with your head cut off trying to get everything you need to get done in a day finished, you may be at risk for burnout. The sad fact is that many people who feel overworked are not as productive as they think. Society has instilled into many...

Avoiding burnout is really a matter of being aware that it can happen so that you take the steps to design your life in a way that keeps you from burning out, and ensures that you thrive as you think about ways you can set up your life to avoid burnout. Figure out...

Part of developing reasonable goals is to create goals that work and learn how to make SMART goals. A SMART goal is a goal that is specific, measurable, attainable, realistic, and timely.  If a goal is all of these things, it will be a reasonable goal that...

When you become a parent, or if you’re already a parent, you know that reward systems really work to help change the behavior of a child, and that A Job Done is Worth a Reward. In fact, studies show that rewards win out against punishment for most children in terms of...

Maybe when you started your business, you thought you would love it, but you don’t love it, and that reality is causing you to become burned out. So how do you manage when what you thought was your passion turns into burnout? The following at 8 different ways to Avoid...

Even if you love what you do, burnout can still happen. Most of the time, burnout is related to a feeling of mental and physical exhaustion and being unable to do all that you need to do to get to a place of rest. Keep reading to learn How to Build Motivation into...

Many people who experience burnout had one thing in common: poor time management. Everyone is given the same number of hours in the day, but some people tend to seem super productive, while others seem to run in circles being very busy but not accomplishing anything. ...