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How to Organize Your Life to Avoid Burnout

Many people who experience burnout had one thing in common: poor time management. Everyone is given the same number of hours in the day, but some people tend to seem super productive, while others seem to run in circles being very busy but not accomplishing anything.  Keep reading to learn How to Organize Your Life to Avoid Burnout.

The thing to remember is that productivity is not about how busy you are but about how many things you accomplish.  Productivity is all about results. If you want to have more achievements and thus be more productive, you’ll need to learn how to schedule your life in a way that lends itself to your entire life, including downtime and breaks.

Understand Your Limitations 

It’s easy to compare yourself to others. If you use that other successful people are working 100 hours a week, it’s tempting to think you must. However, you really don’t need to do that, nor should you. 

There are 24 hours in a day, and you need to sleep at least 7 of those hours, exercise about an hour, and eat for about three hours a day. Then you may want to spend time with your family, friends, and yourself learning and exploring. 

If you really want to fit it all in, you’ll have to be realistic about time and your own limitations in terms of resources financially, mentally, and physically. 

Know Your Priorities 

When you look at your overall life plan and goals, what are your actual priorities? You have priorities for all the different areas of your life, including spiritually, personal development wise, health-wise, romantically, socially, family, business, career, and so forth. 

Determine Your Daily Energy Levels 

Everyone has their own daily rhythm to life that works best for them. Some of us are night owls, and some of us are more productive in the morning. Know where you fit in so that you can schedule the most physically or mentally taxing tasks to the right time frame. 

Delegate and Automate When Possible

You shouldn’t do everything yourself in business or life. Instead, get help either by using automation technology or outsourcing or both. It costs a lot less than you think to hire someone to handle your customer service emails or to install automation that saves lots of time. 

For automation and outsourcing ideas, look at your accounting, bookkeeping, administrative tasks, customer service, data entry, marketing, tech support, web design, web maintenance, content writing, and so forth. If the task does not need your personal touch or smiling face, let go of it.

Set Up and Organize Properly 

It cannot be overstated how important using the right tools for the job can save you time and frustration. This is true whether you’re cooking a nice dinner or if you’re setting up customer service options with software. If you don’t invest in the right tools, you’re not going to get the best result. 

Avoiding burnout requires that you be very honest with yourself and others about your capabilities. No one really needs to work 80 hours a week. The human body was not designed for that. Therefore, you will need to learn how to schedule yourself to accomplish your goals without overworking because you’re not here to simply work and make money. You’re also here to have a full and well-rounded life that includes downtime, vacations, family, friends, and joy. 

Want to learn more about the Signs of Burnout as an Entrepreneur and how to avoid burnout in your business?

Join the challenge to receive a blog post every day with a link via email, as well as a free ebook and workbook to remind you, as well as be invited to a private community to help you work through the Avoiding and Overcoming Burnout 30-Day Challenge. Join this challenge to help yourself by avoiding and overcoming burnout in your business!

Like to Journal?

Click the photo below to download your FREE Self Love Journal for Coaches and Entrepreneurs!

WHAT IS SELF LOVE–AND WHY IS IT SO IMPORTANT FOR CREATIVE WOMEN?

Being a businesswoman isn’t just about being “good at” or “smart about” business.

It’s also about being able to handle your business – and life – and not let the speed bumps you encounter permanently affect you, your business or your idea of who you are.

Because TBH? On the path to running a successful online empire, you’ll encounter lots of snags, slip-ups, hiccups and moments where you’ll want to give up.

That’s where self love comes in.

We get that creative women in particular can be ridiculously hard on themselves.

Have you ever poured your heart into a social media post that literally no one commented on–and assumed it was because your ideas were bad or stupid?

Or helmed a launch that didn’t quite turn out the way you’d planned it in your pretty  Day Designer–because clearly you’re just not “cut out for” this?

Yep–we’ve all been there.

The good news? The more you truly love yourself, the better you’ll be able to navigate these tricky (and unavoidable) situations–and the faster you’ll be able to pick yourself up, dust off your Lululemons & get back to doing the good work you do in the world.

No matter what’s going on “on the outside” – whether it’s a client who refuses to pay on time or a program launch that totally flops – real self love will help you navigate anything our crazy world throws your way with (way) more ease, grace and resilience.

Bonus? When you learn to love yourself, you’ll also have more love to extend to others – including your friends, family and–of course–lovely paying clients.

Click here to get your free 39 page Self Love Journal!